Many people find that emotional abuse is difficult to name or even talk about. You’re not really sure if it’s “you” that is the problem – even though you think it’s not. It is easy to pass off the abuse as not serious because you cannot see it and you are often made to feel like it’s your own fault.. Sometimes you might know it’s not okay or not a problem but it’s difficult to get others to take it seriously. It’s hard to fully describe and explain the layers upon layers of comments and attitudes and behaviours when put together demonstrate an abusive relationship. Below are a list of questions that we found on the internet (couldn’t find who to credit this to) that will help you identify if you are being emotionally abused, and hopefully provide you with some ideas on what you can do about it.
What is your relationship like?
- Do you feel that something is wrong with your relationship, but you don’t know how to describe it?
- Do you feel that your partner controls your life?
- Do you feel that your partner does not value your thoughts or feelings?
- Will your partner do anything to win an argument, such as put you down, threaten or intimidate you?
- Does your partner get angry and jealous if you talk to someone else? Are you accused of having affairs?
- Do you feel that you cannot do anything right in your partner’s eyes?
- Do you get mixed messages, such as the reason you are abused is because he loves you?
- Are you told that no one else would want you, or that you are lucky your partner takes care of you?
- Do you have to account for every moment of your time?
- When you try to talk to your partner about problems, are you called names such as bitch or nag?
- Are you prevented from going to work or school, or from learning English?
- Does your partner threaten to withdraw your sponsorship or send you back to your country of origin?
- If you wish to spend money, does your partner make you account for every penny or say you don’t deserve anything?
- After an argument, does your partner insist that you have sex as a way to make up?
- Does your partner use the children against you in arguments? Does your partner threaten that you will never see the children again if you leave?
- Does your partner blame you for everything that goes wrong?
As with most lists, one yes may or may not indicate an abusive relationship but the more yes answers, the greater likelihood that your partner is abusive towards you. Below are examples of how you might be impacted from being in an abusive relationship.
How are you affected?
- Are you unable or afraid to make decisions for yourself?
- Do you do anything you can to please your partner or not upset him?
- Do you make excuses for your partner’s behaviour?
- Are you forgetful, confused or unable to concentrate?
- Have you noticed changes in your eating, sleeping, alcohol or drug use?
- Have you lost interest or energy to do the things you used to?
- Do you feel sick, anxious, tired or depressed a lot of the time?
- Have you lost contact with your friends, family or neighbours?
- Have you lost self-confidence and feel afraid that you could not make it alone?
Know that you don’t have to feel this way. You don’t deserve the abuse nor is it your fault. There are things you can do for yourself. Check out the next list for ideas on taking care of yourself and living a life without abuse.
What can you do about it?
- Realize that emotional abuse is a serious problem and you can get help.
- Recognize that emotional abuse is as bad or worse than physical abuse.
- Take your own safety and the safety of your children seriously.
- Know that emotional abuse can lead to physical violence or death.
- Know that you are not to blame for your partner’s abusive behaviour.
- Find people to talk to that can support you. Consider going for counselling.
- Do not give up if community professionals are not helpful. Keep looking for someone who will listen to you and take emotional abuse seriously.
- Recognize that you have the right to make your own decisions, in your own time, and that dealing with any form of abuse may take time.
- Trust yourself and your own experiences. Believe in your own strengths. Remember that you are your own best source of knowledge and strength, and that you already have the tools you need to survive.
Where can you turn to?
- Women’s help lines are for you too. Find the number in the front of your phone book. For Canada – Assaulted Women’s helpline For the US – Domestic Violence Hotline
- Most shelters do accept women who are emotionally abused and have not been physically abused. The help line can refer you to the one nearest you. Canadian Listing of Shelters and Transition Houses
- If you have been threatened with harm or death, or are being stalked (followed and harassed) by your partner or ex-partner, you can call the police. Dial 911, or if you are in a rural area, find out the emergency number.
- If you are considering leaving, especially if you have children, see a lawyer. In Ontario you can call, 1-800-268-8326, for referrals to a lawyer and be entitled to a free half-hour visit.
- Abused women are at the greatest risk of being harmed or killed when they leave. Ensure that you have a safety plan in place. For organizations that offer safety planning start here Ministry Listing of Victim Services or here Ontario Network of Victim Service Providers
You are not alone.